Videos that Uplift | Powerful Videos to Help You Unleash Your Potential

Box Breathing Playlist

Designed to help you remain calm and destress, box breathing is a fundamental skilly to have in your armoury whenever you need it. Take a moment, or longer, for yourself, and feel at peace within your body and soul.

Available videos: 1 minute / 5 minutes / 10 minutes / 15 minutes / 20 minutes / 30 minutes / 45 minutes / 60 minutes.